Sleep Habits and Hygiene eBook
Do you have difficulties sleeping? Do you wake up feeling tired in the morning even after a full nights' sleep? This eBook covers everything you wanted to know about the science behind sleep, why it's so important, what factors may be negatively affecting your sleep, and how to improve both the quantity and quality of much-needed rest.
Downloadable PFD Format
If you'd like a different digital format, please reach out to me directly at jenna@avovita.ca for any requests.
C$9.95Price